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Originally Posted by snacks64
Can anyone offer any suggestions on joint pain? Constant aching in my shoulders and elbows even when I am not training. I have been eating ibuprofen like cashews but I know that is not good. I am 46 years old and I am not really training all that heavy anymore.
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It is good that you mention your age.In the later ages of the life the joint pain is quite common as compare to young age.Joint pain can be caused by many types of injuries or conditions.you haven't mention either you have any injury or not.Warm bath and massage shall be useful in lowering the pain but you need to consult the nearest health care center for better treatment.