Chest and Biceps
Warm up - 4 x 10, 10, 2 and 2
Bench Press: 3 x 6, 6 and 5
Incline bench press: 2 x 6 and 7
Dips: 2 x to failure
Ez bar cable curls: 3 x 10, 6 and 6
Rope hammer curls: 2 x 6 and 10
All sets where drop sets.
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|