Legs
Warm up - Smith Squats 3 x 10, 2 and 2
Smith Squats: 3 x 6, 6 and 10
Leg extensions: 3 x 10
Leg curls: 3 x 6, 6 and 10
Leg press: 1 x 100
This was hard before I added the leg press at 100 reps, now it's absolutley brutal!
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