Shoulders and Triceps
Warm up - Military press 3 x 10, 2 and 2
Military press: 3 x 6, 6 and 7
Shrugs: 2 x 7 and 9
Side lat raises: 2 x 8
Straight bar pushdowns: 3 x 15, 12 and 6
V-Bar pushdowns: 2 x 10 and 8
Next shot, 250mg of Testoviron and 200mg of Tren Enanthate
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