Back
Warm up - Wide pulldowns 3 x 10, 2 and 2
Wide pulldowns: 3 x 7, 6 and 6
Close grip pulldowns: 2 x 6
T-Bar rows: 2 x 7
Seated rows: 2 x 6 and 10
All where done as drop sets.
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|