Chest and Biceps
Warm up - Bench press 3 x 10, 2 and 2
Bench Press: 3 x 6, 6 and 7
Incline Bench Press: 2 x 6 and 7
Dips: 2 x to failure
Preacher curls: 3 x 6, 6 and 8
Dumbell curls: 2 x 6
All where done as drop sets.
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