Im getting rdy for my winter bulker. going to try to do this as clean as possible but its a balls out run for 200lbs by march at around 10-12%bf i'm 188-190 now at 9%

so any suggestions what your favorite ? whats been successful for you and why ?

Your input will really help !

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BodyBuilders Food List
https://www.hypermuscles.com/f68/post...lean-list-199/
Nutrition 4 the new body bulider
https://www.hypermuscles.com/f68/nutr...y-bulider-983/