Chest and Biceps
Warm-up: 3 x 10, 2, 2
Bench press: 3 x 6 - 7(drop sets)
Incline Bench Press: 2 x 6 - 7(drop sets)
Dips: 2 x to failure
Concentration Curls: 3 x 8, 6, 6(drop sets)
Dumbell Curls: 2 x 8, 6(drop sets)
This is an excellent routine if you want a change, works really well
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