I have very limited time in the mornings aswell, I find the easiest and quickest way to get nutritious meal is to get a decent quality protein shake, blend a cup of oats and mix the 2 together with either milk or water, the oats do tend to make it a bit lumpy and it is a weird feeling when swallowing it but it does the job! An excellent nutritious breakfast, and fast!
There are probably loads of other things you could do but I find this is the best for me.
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