Legs
Supserset: Leg extension and Leg press
leg extensions to failure, then straight on to the leg press for 10 - 12 reps
x 3 supersets.
Legcurls: as a drop set, start at the heaviest reach failure then immediatley drop the weight by a couple of kg, repeat the drop 3 times until failure.
x 1 set
Ouch, this one really hurts and really gets the legs full!!
Also next shot of Test E at 250mg and Tren E at 200mg.
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