Shoulders/Traps
Standing lat raises: 3 x 4 - 6
Arnold Press: 2 x 6
Smith Machine Upright Rows: 3 x 6 - 8
Barbell Shrugs: 3 x 4 - 6
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|