Legs
Warm up 10 mins
Squats: 3 x 6 failure
Hack squats: 3 x 6 failure
Stiff leg deadlifts: 3 x 6 failure
Standing calf raise: 2 x 12 failure
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Last edited by Cornish_Celt; 11-24-2010 at 07:43 AM.
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