Biceps/Triceps/Forearms
Barbell Curls: 2 x 4 - 6
Incline Dbell Curls: 2 x 6
Seated Hammer Curls: 1 x 6
JM Press: 2 x 4 - 6
Over Head Cable Extensions: 2 x 4 - 6
Dbell Overs Head Extensions: 1 x 6
Behind the Back Wrist Curls: 2 x 6 - 8
Palm Down Wrist Curls: 2 x 6 - 8
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Last edited by Cornish_Celt; 11-23-2010 at 07:50 AM.
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