Legs
Warm up 10 mins
Squats: 3 x 6 failure
Hack squats: 3 x 6 failure
Stiff leg deadlifts: 3 x 6 failure
Seated calf raise: 3 x 6 failure
Thsi really hurt, used knee wraps to get some extra weight on squat and boy does it hurt now!
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Last edited by Cornish_Celt; 11-19-2010 at 07:35 AM.
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