Back
Dbell Pullovers: Warm-up - 2 x 12
Working set - 1 x 8 to failure
Close grip pulldowns: Warm-up - 1 x 10
Working set - 1 x 7 to failure
One arm dbell row: Warm-up - 1 x 12
Working set - 1 x 10 to failure
Wide grip cable rows: Warm-up - 1 x 12
Working set - 1 x 10 to failure
Deadlifts: Warm-up - 1 x 8
Working set - 1 x 5 to total failure.
That was an excellent workout! Pumps like you wouldn't believe!
Now, 2 days off to be fresh for Shoulders and Triceps on Monday.
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