Quote:
Originally Posted by Iwant2grow
i carry around a 4L jug with me all the time... it seems to remind me to drink more... it will take a bit for you to get used to consuming that much
start trying to do 2L constantly then 3 then 4 etc
to change things up a bit ill add crystal light to the water.... lots of different flavors to try there
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I like your crystal light suggestion!! Since you take a 4 L jug around with you daily, how much do you drink? (how frequently do you fill it up?)