Arms
Barbell Curls: 3 x 8
Reverse grip bench press: 3 x 12
Preacher Curls: 3 x 8
Skull Crushers: 3 x 12
Job done!
Next shot, 750mg of Sustanon 250.
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Last edited by Cornish_Celt; 10-01-2010 at 11:04 AM.
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