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Heavy Pulldowns: 3 x to failure
Bent rows: 3 x 6
Rack Deadlifts: 5 x 5
Shrugs: 3 x 6
Bent lat raises: 2 x 15
Wow, what a pump, great workout!
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Last edited by Cornish_Celt; 09-28-2010 at 09:25 AM.
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