Quote:
Originally Posted by Barbell
Currently I am training 3 times per week for mass. I weigh 88kg now but I want to add about 5-6 kgs that is why I went to this routine.
DAY 1
Chest
3 exercices
Triceps
2 exercices
DAY 2
Legs
2 ex.
Shoulder
3 ex.
DAY 3
Back
3 ex
Biceps
2 ex.
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can you list the exercises you are doing and the weight you are using ? remember if you want to gain mass you need to add 1kg to each exercise every time you train 
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