I dont update my log after every workout but I do so every few months to see how im progressing

Heres a leg/tricep workout

Squats
1 x 12 - 50KG - (warm up)
2 x 8 - 90KG
1 x 12 - 70KG

Seated Leg Press
3 x 8 - 115KG (Each leg)

Seated Leg Curl
2 x 8 - 91KG
1 x 8 - 84KG (Good squeeze)

Bent Over Rope Pull
1 x 10 - 47KG (Warm up)
3 x 8 - 53KG

One Arm Pull Down
3 x 8 - 29KG

Rope Pull Down to sides
3 x 8 - 59KG