Thanks a ton for the feedback, and thanks for the link. I will definitely refer to it as I make adjustments to my diet. I do pretty well with my food intake, I'm just getting to that age where healthy metabolism, muscle mass, and body fat percentage are hard to come by, so I figured that I would start looking into supplementing that which age is taking away. I've looked at some of the health spas concerning hormone replacement therapy etc, most of which are prescribing test. cypionate treatments for people in my age range, so I thought that might be a good starting point in trying to reach my goals of losing some body fat, gaining back some energy, and trying to add lean muscle. Thanks again for your time and all of the great feedback.