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Had a bit of a change around this week!
Wide grip pulldowns: 4 x 10 - 6
Bent over rows: 4 x 10 - 6
One arm cable rows: 2 x 10
Seated pulley rows: 4 x 10
Chins 2 x failure.
Good workout, Great pump!
Next Jab: 1000mg of Test Enanthate.
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