160. "If you ain't p*ssed off for greatness, that just means you're okay with being mediocre." - Ray Lewis
161. "You don't have to be great to start, but you have to start to be great."
162. "Run when you can, walk when you have to, crawl if you must, just never give up." - Dean Karnazes
163. "If you ain't pissed off for greatness, that just means you're okay with being mediocre." - Ray Lewis
164. "Energy and persistence conquer all things." - Benjamin Franklin
165. "Fitness needs to be perceived as fun and games or we subconsciously avoid it." - Alan Thicke
166. "If you change the way you look at things, the things you look at change."
167. "I'm not telling you it is going to be easy, I'm telling you it is going to be worth it."
168. "The more you eat, the less flavor; the less you eat, the more flavor." - Chinese Proverb
169. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." - John F. Kennedy
170. "The ingredients of health and long life, are great temperance, open air, easy labor, and little care." - Sir Philip Sidney
171. "A runner must run with dreams in his heart, not money in his pocket." - Emil Zatopek
172. "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." - Christian D. Larson
173. "Success is usually the culmination of controlling failure." - Sylvester Stallone
174. "Fitness is like marriage... you can't cheat on it and expect it to work."
175. "Strength doesn't come from what you can do. It comes from overcoming the things you once thought you couldn't."
176. "Exercise is like an addiction. Once you're in it, you feel like your body needs it." - Elsa Pataky
177. "Any workout which does not involve a certain minimum of danger or responsibility does not improve the body - it just wears it out." - Norman Mailer
178. "Stop waiting for things to happen. Go out and make them happen!"
179. "There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it." - Josh Billings
180. "Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." - Plato
181. "Today is another chance. Make yourself proud."
182. "Stamina, speed, strength, skill and spirit. But the greatest of these is spirit." - Ken Doherty
183. "It's never too late to become what you might have been." - George Eliot
184. "Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness." - Richard Simmons
185. "Take care of your body. It's the only place you have to live." - Jim Rohn
186. "The scale can only give you a numerical reflection of your relationship with gravity. That's it. It cannot measure beauty, talent, purpose, life force, possibility, strength or love."
187. "Squat! Because somewhere there's a girl warming up with your max."
188. "Motivation is what gets you started. Habit is what keeps you going." - Jim Ryan
189. "Failure is a bruise not a tattoo."
190. "Of course it's hard. it's supposed to be hard. If it were easy, everybody would do it. The hard is what makes it great." - Tom Hanks (A League of Their Own)
191. "When you have a clear vision of your goal, it's easier to take the first step toward it." - L.L. Cool J
192. "If you dont live for something you'll die for nothing."
193. "Those who think they have not time for bodily exercise will sooner or later have to find time for illness." - Edward Stanley
194. "Life beginns at the end of your comfort zone."
195. "Our food should be our medicine and our medicine should be our food." - Hippocrates
196. "The individual who says it is not possible should move out of the way of those doing it." - Tricia Cunningham
197. "Personally, I need a high level of physical fitness in order to feel at ease." - Jurgen Klinsmann
198. "Crawling is acceptable. Falling is acceptable. Puking is acceptable. Tears are acceptable. Pain is acceptable. Injury is acceptable. Quitting is unacceptable."
199. "If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout." - Ken Robinson
200. "Of course it's heavy, that's why they call it weight."
201. "We must appreciate and never underestimate our own inner power." - Noah Galloway
202. "The more you train, the more people there are who are weaker than you."
203. "don't be afraid of failure. This is the way to succeed." - LeBron James
204. "You don't drown by falling in the water; you drown by staying there."
205. "You want results, then train like it."
206. "Get comfortable with being uncomfortable!" - Jillian Michaels
207. "Never give up, everyone has bad days. Pick yourself up and keep going."
208. "A man is born gentle and weak. At death, he is hard and stiff. Green plants are tender and filled with sap. At death, they are withered and dry. Therefore, the stiff and unbending is the disciple of death, and the gentle and yielding is the disciple of life." - Lao Tzu
209. "When nothing goes right go left go lift."
210. "No matter how slow you go, you are still lapping everybody on the couch."
211. "Better sore than sorry."
212. "Fitness is like marriage. You can't cheat on it and expect it to work." - Bonnie Pfiester
213. "You want me to do something... Tell me I can't do it." - Maya Angelou
214. "It's not food if it arrived through the window of your car." - Michael Pollan
215. "By comparing yourself to others, you limit yourself to being only as excellent as they may be and in so doing, prevent yourself from achieving a higher level of accomplishment that you never knew possible. Let others be guides, not goals."
216. "If you're not first, you're last."
217. "A muscle is like a car. If you want it to run well early in the morning, you have to warm it up." - Florence Griffith Joyner
218. "If you don't do what's best for your body, you're the one who comes up on the short end." - Julius Erving
219. "I know that if I set my mind to something, even if people are saying I can't do it, I will achieve it." - David Beckham
220. "When the going gets tough the tough gets going."
221. "Practice puts brains in your muscles." - Sam Snead
222. "Build your body, build your character."
223. "Obsession is what lazy people call dedication."
224. "The difference between a goal and a dream is a deadline." - Steve Smith
225. "Some people want it to happen, some wish it would happen, others make it happen."
226. "Be proud, but never satisfied."
227. "There comes a certain point in life when you have to stop blaming other people for how you feel or the misfortunes in your life. You can't go through life obsessing about what might have been." - Hugh Jackman
228. "If you fail to prepare, you prepare to fail."
229. "Dreams don't work unless you do."
230. "The deviation of man from the state in which he was originally placed by nature seems to have proved to him a prolific source of diseases" - Edward Jenner
231. "Many things aren't equal. But everyone gets the same 24 hours a day, 7 days a week. We make time for what we truly want."
232. "Reading is to the mind what exercise is to the body." - Joseph Addison
233. "High expectations are the key to everything."
234. "Take care of your body. It's the only place you have to live." - Jim Rohn
235. "Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway." - Earl Nightingale
236. "Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning." - Thomas Jefferson
237. "Fear is what stops you. Courage is what keeps you going."
238. "Just believe in yourself. Even if you don't, pretend that you do and, at some point, you will." - Venus Williams
239. "Don't stop when it hurts, stop when you're done."
240. "Exercise should be regarded as tribute to the heart." - Gene Tunney
241. "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
242. "The greatest danger for most of us is not that we aim to high and miss it, but we aim too low and reach it."
243. "There's no secret formula. I lift heavy, work hard, and aim to be the best." - Ronnie Coleman
244. "My temptation is emotional, and resisting will further my needed weight loss and strengthen my character. Furthermore, nothing tastes as good as thin feels." - Stephen Covey
245. "Exercise equals endorphins. Endorphins makes you happy."
246. "A bear, however hard he tries, grows tubby without exercise." - A.A. Milne, Winnie-the-Pooh
247. "Every living cell in your body is made from the food you eat. If you consistently eat junk food then you'll have a junk body." - Jeanette Jenkins
248. "There is no shortcut. Victory lies in overcoming obstacles everyday."
249. "The only bad workout is the one that didn't happen."
250. "Strength does not come from physical capacity. It comes from an indomitable will." - Mahatma Gandhi
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