Upper body
Warm up - 3 x 20 reps
Chest press - 4 x 12
Seated rows - 3 x 10 to 12
Upright rows - 3 x 15
Straight arm pulldown - 3 x 10
Preacher curls - 3 x 10
Triceps pushdowns - 3 x 12
__________________
www.steroidscycles.net www.hypermuscles.com
Disclaimer: Hypermuscles.com does not promote the use of anabolic steroids without a doctor's prescription. The information we share is for entertainment and research purposes only.
|