Ok quick training update.
My last squat session I had gone 2 weeks without hitting legs at all, so I thought I'd have all this recovery and supercomensation, so when I put 290 on the bar I did the first rep and it felt abnormally heavy then did another rep and could barely get up. I ended the set and realized my CNS had gotten deconditioned from too long of a break from squatting. I dropped it to 275 for 5 and a back off set of 205 x 10.
My last upper body day I worked up to 65 lb dumbells shoulder press and got 12 reps then 10 reps on the 2nd set. That is an all time
PR for me. I'm focusing on shoulders at the moment so I'm starting my workouts with dumbbell press or standing Military Press. I also worked up to a weighted chin of +20lb for 6 which is a decent start as I'd only been doing bodyweight lately. Not too worried about chest and it's a decent size/shape and my arms just grow no matter what I do for them. Lol
Big thanks to MassRoids for providing quality roids to fuel my journey!