Ok my Bruddahs, my A/C went out for a couple days so I didn't sleep worth a crap for 2 nights so due to extreme heat in my apt and fatigue, my Thursday chest and bicep workout ended up being 3 sets of pushups and 2 sets of curls.

Tonight however, I had a good Back, Delt and Tri workout.


Chins 3 x 10

One-arm Db Row 55 x 12, 75 x 17-18

Db Military Press 25 x 12, 45 x 10, 60 x 17-18

Lateral Raises 25 x 15, 30 x 17-18

Db skullcrushers 25 x 10, 25 x 12

One-arm Tricep extensions 25 x 15, 25 x 12


Everything was like 5 reps more than last week, the reps just kept going like nothing. I wrote 17-18 reps because I forgot which lifts were 17 or 18 reps but they were all in that range. Might be safe to increase the weight 5lbs, lol.

Cycle recap:

DHB 300mg
Test P 300mg
Winny 30mg/day

(Pinning M-W-F)

Mon & Fri: 500iu HCG and 10mg Cialis

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