Blasted Back, Delts and Tris on Sunday. 80mg test base pre workout. Cup of coffee and half a low carb rockstar energy drink.

Chins: 10, 10 , 10 (last 3 reps were half reps)

One-arm Dumbbell Rows: 55 x 12, 75 x 12

Dumbbell Shoulder Press: 25 x 12, 45 x 10, 60 x 12

Lateral Raises: 10 x 20, 25 x 15, 25 x 15

One-arm Tricep Extension: 25 x 12, 30 x 12

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