Here is last Sunday's Back, Shoulder and tricep workout. It was a hell of a workout, more tiring than I expected and was my first time working that combo of muscles together.
Chin-Ups 3 sets - 10, 9, 8
One-arm Db Row 2 sets - 55 x 10, 75 x 10
Neutralgrip Db Shoulder Press - 45 x 12, 55 x 10, 55 x 8
Lateral Raises 15 x 20, 25 x 15, 25 x 15
One-arm Db Tricep Extension, superset with curls 25 x 13, 25 x 13
I did another two laps around the lake at around 10am, 40 minutes of steady state cardio in the heat.
I started 100mg of DHB w/50mg of test prop on Saturday and did another pin today with .5mg of arimidex. I'm a lucky one who doesn't seem to experience hardly any PIP at all from DHB. Also, since the first shot of DHB, I feel like it has raised my body temperature quite a bit which should aid in thermogenesis.
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Tuesdays Leg session!
Back Squats: 135 x 5, 205 x 3, 275 x 5 (
PR), 255 x 5
RDLs: 95 x 8, 145 x 8, 145 x 8
Lunges: BW x 10, 25s x 10, 25s x 10
Calf Raises: 3 sets of 30 reps
Cycle update:
Decided to do 100mg of test prop instead of 50. Increased winny to 30mg/day.
Mon- Test P 100mg, DHB 100mg
Wed- Test P 100mg, DHB 100mg
Fri- Test P 100mg, DHB 100mg, Test C 125mg
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Thursday (yesterday) was Chest and biceps. Same exercises as last week except I did flat dumbbell flyes instead incline and it actually gave me a way better pump! I didn't go very heavy on pressing due to my right pec still not feeling right when I bring the bar down. I've been stopping several inches above the chest and not going heavy but it's still not healing so I may need to focus on overhead pressing and just do dumbbell pressing for a while for reps. I did this a couple years ago when i had pec issues and it seemed to work.