Did a 'heavy' squat day. Pinned 75mg test base and took 10mg Kalpa winny. What I'm basically doing, since I'm only hitting legs once a week is this:

Week 1: Work up to a 5 rep max
Week 2: Work up to a 3 rep max (using 2.5-5% more weight than the 5rm, so I'll easily hit 3 reps)
Week 3: Work up to max set of 5 using previous 3RM.
Week 4: deload with sets of 10 front squats.

My top sets today

Back Squats: Bar x 10, 135 x 5, 205 x 3, 265 x 5 (clean)

Romanian DL: Bar x 5, 95 x 5, 145 x 6 nice stretch to mid shin

Lunges: BW for 2 x 10 getting the groove down, can easily do 30s or 40s

1-leg Calf Raises 4 x 10-15

Real simple and basic, still working on catching up leg strength and size since I never used to train them. Trust me, this is really good for me, lol.

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