Friday's Upper body pump sesh

Low incline DB press
- Pyramid Sets 20, 15, 12, 10

Chest supported DB rows (incline bench)
- Straight Sets 12, 10, 10

Incline Flyes
- Pyramid Sets 15, 12, 12

Chin ups
2 sets of 8

Lateral raises
- Pyramid sets 20, 20


Now it's time to EAT


Still pinning
500 test
300 npp
200 Deca
40 Dbol/day
.5 adex 2x/wk
.5 caber 1x/wk
10mg Cialis 2-3x/wk

Vitamins
1 Multivitamin
2g+ Fish oil
500 Vit C
1 Carditone
81mg aspirin

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Rep for MassRoids.net