Here is last Tuesdays Push session I forgot to post! Followed by tonight's Leg/upperback session

Haven't prioritized flat bench in several months but it felt good just gotta build my strength back up and surpass previous bests.

Bench Press
Bar x 20, 135 x 8, 205 x 5 for 3 sets


Neutral grip DB shoulder press
45s x 8, 55 x 8 for 2 sets


Incline Flyes
25s x 11, 35 x 10 for 2 sets


DB Skullcrushers
25s x 10 for 3 sets






Squat day + upperback/arm accessories


Squats
warm up Bar x 10, 135 x 5, 205 x 1
work sets
235 x 3, 5, 5

On the 1st set, my left foot cramped up on the third rep due to not pushing through my heels. Otherwise, I'm fairly certain I would've gotten all 3 sets for 5.


Weighted Chinups these are no joke, way harder than pulldowns!
BW x 6
+15lbs x 6
+15 x 5 1/2
+15 x 4 1/2


Bent over Laterals Raises
10 x 20
20 x 15, 15


Barbell Curls
65 x 10
95 x 8, 6


Stair Calf Raises
deep stretch, slow neg
BW x 15, 15, 20

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