Squats
Warm up: Bar x 10, 135 x 5, 205 x 1
Work sets: 225 x 5 for 3 sets (starting with a safe weight)


*Had to skip pull-throughs/GHR until I get some bands, etc.


Bent over barbell row w/overhand grip
Bar x 12, 135 x 6, 185 x 6 for 3 sets


Barbell curls
65 x 8, 85 x 8, 90 x 8 for 2 sets


Stair calf raises
3 x 15 (pause at eccentric mid point and deep stretch)

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