Here is my back workout from Tuesday:

Chins
Mediumgrip x 8
Closegrip x 8
Medium x 4 (slow negatives)
Close x 4 (slow neg)


One Arm DB Rows
55 x 10
65 x 10
75 x 10
85 x 10


Bent Over Barbell Rows
115 x 12
165 x 10 (felt heavy so I stopped here)


Rear Delt Raises
10 x 20
20 x 20
25 x 15


This is the most I've ever split up bodyparts and now I see what all the hype is about. My body is taking on a better look and I feel good energetically from being so active.

__________________
Rep for MassRoids.net