Last night's Upper body MassRoids fueled blast.


Last night's upper body.

I'm now doing some upper/lower and fullbody routines inspired by Christian Thibaudeau of T-Nation.

Dumbbell Shoulder Press w/neutral grip
30s x 8
45s x 8
55s x 8
60s x 8
60s x 6

Chin ups
BW 2 x 8

Bench Press
135 x 8
185 x 8
185 x 8

Bent over barbell rows
135 x 10
185 x 10

Lateral Raises
10s x 20
25s x 20

Barbell Curls
65 x 8
75 x 8
85 x 8

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