This workout is from several days ago.

Upperbody (Shoulder Specialization)

Lateral Raises
10s x 20
20s x 20
25s x 20

Neutral grip DB Shoulder Press
45s x 10
55s x 8
55s x 8
55s x 11

Underhand Barbell Rows
135 x 12
155 x 10
165 x 10
Lats were still tight/cramped from last workout 2 days ago

Bench Press
135 x 10
185 x 8
185 x 7
Chest still a lil sore

Barbell Curls
45 x 12
65 x 10
75 x 10
Squeeze and pause at the top of each rep

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Rep for MassRoids.net