Originally Posted by ArgonCoagulator

Alright finally got another session in.. it was tough working out in the heat, really slowed me down but it's better than doing calisthenics!

Upper body:

Incline DB press
45s x 10
65s x 10
75s x 12

One arm DB rows
55 x 10
65 x 10
75 x 10

Lateral Raises
10s x 20
20s x 15
25s x 15

Supinating DB curls
30s x 10
35s x 10
35s x 10

DB Shoulder Press (neutral grip)
45s x 10
50s x 9

Pushups (lower pec maintenance)
2 sets of 20 (pause at bottom)

That's it for today guys. That's all I need to stay looking a lil juicy for the Latina Mamacita's! LOL