My upper body day (TODAY)

Incline Press
Bar x 10
135 x 10
155 x 8
175 x 8

Widegrip Lat Pulldown
120 x 10
140 x 10
160 x 10
140 x 8 (v-handle)

Dumbbell bench press
60 x 10
70 x 10
80 x 8

Lateral raises
20 x 12
30 x 10
30 x 13

Alternating Db curls
30 x 10
35 x 10
Barbell 60 x 10

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