Ok guys late update on my last leg day:
Squats (to parallel)
Bar x 10
135 x 5
185 x 3
225 x 7
225 x 7
Leg press
2 plates x 12
3 plates x 10
Upperbody pump
Standing shoulder press
Bar x 10
95 x 10
135 x 8
135 x 6
Seated cable row
100 x 10
130 x 10
150 x 10
Pec Dec Flyes
100 x 15
130 x 12
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