Smashed a nice upperbody. I have finished the deca Durabolin and am now cruising on 300mg of test. Strength is still increasing.

Bench press
Bar x 10
135 x 4
185 x 3
225 x 5
235 x 4
245 x 3
185 x 11

Barbell rows bent over
135 x 10
155 x 10
175 x 12 NEED TO GO HEAVIER

Hammer Strength Incline Press
1 plate x 10
1 plate + 25 x 10
1 plate + 25+25+10 x 9

Wide-grip lat pulldown
100 x 10
130 x 10
160 x 7 drop 140 x 6

Lateral raise
20 x 15
30 x 12
35 x 12

Dumbbell curls
30 x 10
35 x 10
Plus a couple drop sets with lighter barbells...

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