Had a great Lower body day, with an upperbody pump.

ATG Squats
Bar x 8
135 x 5
225 x 5
245 x 4 (to parallel)
255 x 3 (to parallel)

Leg press
1 plate x 12
2 plate x 12
3 plate x 12

Hammer Strength Incline Press
1 plate x 15
1 plate +quarter x 12
1 plate +2 quarters x 10 + 3 partials

Chest Supported Row
1 plate x 15
1 plate +quarter x 13
1 plate +2 quarters x 15 (NEED TO GO HEAVIER)

Pec Deck Flye
100 x 15
120 x 15

Stiff Arm Pulldown
60 x 10
60x 10
Superset w/regular pulldown 120 x 12

Lateral raise *superset* w/DB shoulder press
20s x 15 ....40s x 12
30 x 13 ....50 x 8

One arm cable curl
60 x 10
70 x 10

Hammer curl
30 x 10

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Rep for MassRoids.net