Here was my complete upper body blast from yesterday.

Bench press
Bar x 10
135 x 8
185 x 5
225 x 7
225 x 5

One arm DB rows
60 x 10
70 x 8
80 x 8

Incline barbell press
135 x 8
155 x 7

Chinup 1 x 6
Undergrip Pulldown 150 x 8
Behind neck pulldown 100 x 10 x 2

Pec deck fly 100 x 10

Lateral raise
15 x 25
20 x 22
25 x 17

Supinating Db curl 30 x 10
Hammer curls 30 x 10

Pushdowns
130 x 12
150 x 12

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