Fridays leg day:
Squats
Bodyweight x 10 (ATG)
135 x 5 (ATG)
205 x 6 (ATG)
205 x 6 (parallel)
205 x 6 (parallel)
Standing Calf Raises
3 x 15 reps (full stretch, contract, pause halfway down, back to full stretch). These WORK!
Volume is low, but I'm coming off 5/3/1 so this felt like enough volume for now.
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