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Old 01-27-2020, 12:04 AM
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ArgonCoagulator ArgonCoagulator is offline
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Fridays leg day:

Squats

Bodyweight x 10 (ATG)
135 x 5 (ATG)
205 x 6 (ATG)
205 x 6 (parallel)
205 x 6 (parallel)

Standing Calf Raises
3 x 15 reps (full stretch, contract, pause halfway down, back to full stretch). These WORK!

Volume is low, but I'm coming off 5/3/1 so this felt like enough volume for now.
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