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Old 09-18-2019, 06:26 PM
dustined83 dustined83 is offline
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Join Date: Mar 2014
Posts: 449
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Today i hit chest. Feeling drowsy but got some work done.

Bb flat bench
135 x 20
185 x 12
225 x 7

Bb incline
135 x 12
185 x 6
155 x 8

Db flat flies
25 x 12
35 x 10
40 x 9

Db incline flies
30 x 12
35 x 10
40 x 9

Feeling good and looking better than ever. Truely glad i chose to try primo
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