Ok guys I've had a crazy week but i will get my workouts in every week one way or another. Today i did back and bi's.

Back
Wide grip pulls
190 x 12
205 x 10
220 x 6

Close grip pulldowns
130 x 12
145 x 10
160 x 8

Db rows
70 x 12
75 x 10
80 x 8

Reverse flies
20 x 15
25 x 12
30 x 8

Bi's
Db curls
30 x 12
35 x 10
40 x 8

Hammer curls
30 x 10
35 x 8
40 x 7

Also did 2 sets of 21 with the barbell until failure.
I weighed 187 this morning fasted fresh out of bed. I would normally be upset but I'm harder and leaner than I've been in many moons.
This is my first primo run and it's the bread and butter of recomp. I've rounded off around my shoulders alot and my gf keeps on saying i look huge when i was staying around 200 for months but wasn't as lean