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Old 09-06-2019, 12:32 AM
dustined83 dustined83 is offline
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Join Date: Mar 2014
Posts: 449
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Had a good leg workout today. Could barely walk leaving the gym. I did
Squats
135 x 15
225 x 12
315 x 8

Lunges
35 x 20
40 x 16
45 x 12

Hammy curls
100 x 12
100 x 15
115 x 12

Leg extensions
115 x 13
130 x 10
100 x 15 (burnout)

Calf raises
6 sets

Wanted to do deads but it was occupied the entire time
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