Gotta catch up on 2 days since yesterday was too chaotic to log.

Yesterday i did back
Wide grip pulls
160 x 15
205 x 10
220 x 6

Standing lat pulls
70 x 12
85 x 10
90 x 6

Rows
65 x 12
75 x 10
80 x 8

Reverse bent over db flies
20 x 17
22.5 x 15
25 x 12

Today was a chest and shoulders workout

Bb flat bench
135 x 15
225 x 10
275 x 3

Incline bb bench
135 x 12
185 x 8
205 x 4

Pec deck
175 x 12
205 x 12
220 x 10

Db flies
35 x 10
40 x 8
45 x 6

Shoulders
Db raises
15 x 15
20 x 12
22.5 x 10

Press machine
90 x 15
140 x 9

Db shrugs
70 x 15
80 x 15
85 x 12

Sorry for the long post. I also ate like shit and enjoyed life a couple dats but i still put in work!