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Old 08-23-2019, 11:22 PM
dustined83 dustined83 is offline
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Join Date: Mar 2014
Posts: 449
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Flat bb bench
135 x 20
225 x 10
245 x 6

Incline bb bench
135 x 12
155 x 10
185 x 4 (almost failure but no spotter)

Pec deck flies
160 x 15
190 x 12
205 x 10

Burnout of bb flat bench then straight into pushups.
135 x 13> 7 pushups

My stamina us still low from being sick but getting better. Gettin alot of compliments which is always nice plus my weight is rising a lb every day or 2. Weighed in at 196 today
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