So i had to watch my son yesterday but I'm back at it today. I found my log book after the gym... Go figure lol.
Today i did legs and i can def feel the time i missed and a little lost strength but I'm eating good now and despite everyone's including mine i uped sust to
1050mg/week
Its been a while since I've ran a gram a week so let's see what happens. Gor legs i did
Squats
Hack squats
Lunges
Iso machine ext
Reg machine ext

Was exhausted after this little bit. Lost a few pounds while i was sick as well