Chest and Biceps
Flat bench press: 2 x 10 as warm up
Working set - 1 x 6 to failure
Incline bench press: 1 x 8 as heavy warm up
Working set - 1 x 6 to failure
Machine press: 1 x 12 as warm up
Working set - 1 x 10 to failure
Cable crossovers: 1 x 10 to failure
Bicep curls: 1 x 12 as warm up
Working set - 1 x 10 and 1 x 8 to failure
Dbell curls: 1 x 12 as warm up
Working set - 1 x 10 to failure
EZ bar cable curls: 1 x 12 as warm up
Working set - 1 x 8 to failure
Job Done!
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