Per usual i left my log book today but i got in a good chest and tri workout. I did
Barbell bench x 4 sets
Incline barbell x 4 sets
Incline flies x 3 sets
Pec deck x 4 sets

Tri's

Rope pushdowns x 4 sets
Cable kickbacks x 4 sets
Close grip bench press x 4 sets

Loving my mood, the way i feel and look, and the compliments I'm getting. My gf never says anything she even mentioned i looked huge today!!! Gains comin!!